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Grid Method Mid & Upper Back Release

By Trigger Point

Use a foam roller to improve your posture and lengthen your torso.

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what you'll need:
  • Yoga Mat
  • Boutique Equipment: Get the Gear Below
  • 4' by 6' Space

If you don't have a Grid Method Foam Roller, use the foam roller you already have at home!

from the instructor:

Your overall movement will improve if you address muscle tightness in your upper body.

Our Take

  • Improve your posture and breathing by increasing the blood flow to your upper body using the foam roller.
  • This video will cause your torso to move properly for the first time in a long time.

Watch Out

  • This video is quick.
  • Take your time to focus on the zone in your back that feels tight and full of knots.

Get Toned

  • Back
  • Torso.
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Stretch & Restore
5 - 55
Calories*
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Foam Roller
2
Minutes

About Trigger Point

Trigger Point's objective is to recognize the challenges of movement and actions of everyday life and marry them with the inefficiencies recognized within patterns of movement defined by a sport of choice or through sedentary patterns of... More about Trigger Point →

Why we love Stretch & Restore

Builds strength using your body’s own weight, improves posture and core stability, and helps align your body and mind.

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