Girls Just Wanna Have Guns
Build upper body strength and resistance with this dynamic kettlebell workout.
what you'll need:
- Yoga Mat
- Boutique Equipment: Get the Gear Below
- Water & Towel Nearby
- 4' by 6' Space
You will need an 8-15 lb kettlebell for this workout.
from the instructor:Focus on form. Think quality not quantity.
sound control panel
Our Take
- This upper-body-focused workout is for beginner to intermediate fitness levels.
- Brandi will teach you four different moves that you will repeat three times.
- By the third round, you'll be a kettlebell pro!
Watch Out
- If you use the kettlebell frequently, this workout may be too easy for you.
- However, you will get in a good upper-body workout no matter what!
Get Toned
- Arms
- Back
- Core
245 - 295
Calories*
27
Minutes
About The Beyond Studios
BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.
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