Girls Just Wanna Have Guns
Build upper body strength and resistance with this dynamic kettlebell workout.
- Yoga Mat
- Boutique Equipment: Get the Gear Below
- Water & Towel Nearby
- 4' by 6' Space
You will need an 8-15 lb kettlebell for this workout.from the instructor:
Focus on form. Think quality not quantity.
|PLAYING: ... by ... on ...|
- This upper-body-focused workout is for beginner to intermediate fitness levels.
- Brandi will teach you four different moves that you will repeat three times.
- By the third round, you'll be a kettlebell pro!
- If you use the kettlebell frequently, this workout may be too easy for you.
- However, you will get in a good upper-body workout no matter what!
About The Beyond Studios
BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.