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Girls Just Wanna Have Guns

By The Beyond Studios

Build upper body strength and resistance with this dynamic kettlebell workout.

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what you'll need:
  • Yoga Mat
  • Boutique Equipment: Get the Gear Below
  • Water & Towel Nearby
  • 4' by 6' Space

You will need an 8-15 lb kettlebell for this workout.

from the instructor:

Focus on form. Think quality not quantity.

Melody
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Girls Just Wanna Have Guns
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Our Take

  • This upper-body-focused workout is for beginner to intermediate fitness levels.
  • Brandi will teach you four different moves that you will repeat three times.
  • By the third round, you'll be a kettlebell pro!

Watch Out

  • If you use the kettlebell frequently, this workout may be too easy for you.
  • However, you will get in a good upper-body workout no matter what!

Get Toned

  • Arms
  • Back
  • Core
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Strength Conditioning
245 - 295
Calories*
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Kettlebell
27
Minutes

About The Beyond Studios

BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

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