This is not your average yoga class. A little bit of cardio is combined with traditional poses and strength training moves.
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what you'll need:
- Yoga Mat
- 4' by 6' Space
Keep breathing and focusing and don't be afraid to modify your movements as needed.
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- You’ll feel like you’re burning more calories in this fast-moving session than with a more traditional yoga workout thanks to the addition of cardio exercises.
- The beginner yogi will appreciate the simplicity of these poses.
- If you love to flow, you may not enjoy the variety and cardio that's incorporated into this workout.
- Zander does work quickly, so you might want to keep your laptop or tablet handy for quick reference on the first try.
- Total Body
160 - 210Calories*
About Zander Gladish
Yoga Veteran Zander Gladish has created an integrated yoga program that incorporates the traditional principles of vinyasa yoga with cardio and strength training. This program is great for yoga junkies looking for something new or even f... More about Zander Gladish →
Why we love Beginner Yoga
Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.