FlexPilates Upper Body
By Flex Studios
Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
- Yoga Mat
- Resistance Band
- 4' by 6' Space
If you do not have a resistance band at home, try grabbing a pair of pantyhose or leggings that stretch.from the instructor:
Don't feel like you have to match the speed of each movement, you can still get a great workout at your own pace.
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- You can get the same results as a reformer machine just by using anything with a little bit of stretch like a resistance band or leggings.
- A combination of Pilates, yoga and strength movements will have you feeling stronger in no time.
- This is great workout to combine with a cardio session or in combination with a targeted lower body workout.
About Flex Studios
Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.