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FlexPilates Upper Body

By Flex Studios

Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.

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what you'll need:
  • Yoga Mat
  • Resistance Band
  • 4' by 6' Space

If you do not have a resistance band at home, try grabbing a pair of pantyhose or leggings that stretch.

from the instructor:

Don't feel like you have to match the speed of each movement, you can still get a great workout at your own pace.

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FlexPilates Upper Body
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Our Take

  • You can get the same results as a reformer machine just by using anything with a little bit of stretch like a resistance band or leggings.
  • A combination of Pilates, yoga and strength movements will have you feeling stronger in no time.

Watch Out

  • This is great workout to combine with a cardio session or in combination with a targeted lower body workout.

Get Toned

  • Arms
  • Abs
  • Back
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Pilates
250 - 300
Calories*
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Resistance Band
31
Minutes

About Flex Studios

Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

Gear in this video

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Latex Exercise Band Pack (3-pack)

TheraBand

Buy on Amazon →

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