FlexPilates Lower Body
By Flex Studios
Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Grab a towel (if on hardwood floor) or a paper plate (if on carpet) for this workout.from the instructor:
Try to focus only on the part of your body that's working to get the most from each movement.
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- Using a towel, you can simulate the workouts done in a studio with reformers. If you don't have a towel, grab a paper plate!
- Though not all of the movements are high-intensity, the repetition will really have your muscles burning.
- This is great workout to combine with a cardio session that isn't too strenuous on your lower body (maybe not with a spin class!)
About Flex Studios
Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.