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FlexPilates Lower Body

By Flex Studios

Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

Grab a towel (if on hardwood floor) or a paper plate (if on carpet) for this workout.

from the instructor:

Try to focus only on the part of your body that's working to get the most from each movement.

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FlexPilates Lower Body
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Our Take

  • Using a towel, you can simulate the workouts done in a studio with reformers. If you don't have a towel, grab a paper plate!
  • Though not all of the movements are high-intensity, the repetition will really have your muscles burning.

Watch Out

  • This is great workout to combine with a cardio session that isn't too strenuous on your lower body (maybe not with a spin class!)

Get Toned

  • Legs
  • Core
  • Glutes
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Pilates
225 - 275
Calories*
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Towel
29
Minutes

About Flex Studios

Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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