Flex TRX Inspired Workout
By Flex Studios
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Keep your body strong and engaged to really see results.
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- No need to purchase a TRX when you can use your own body weight as resistance to simulate the exact same movements.
- Each round targets a different body part so as soon as one is tired out, you'll be onto the next round.
- Just when you think you've made it past a muscle group, the cardio burst in each round will get your heart rate up and really increase the intensity of the workout overall.
About Flex Studios
Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →
Why we love HIIT
Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.