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Flex TRX Inspired Workout

By Flex Studios

This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

Keep your body strong and engaged to really see results.

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Flex TRX Inspired Workout
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Our Take

  • No need to purchase a TRX when you can use your own body weight as resistance to simulate the exact same movements.
  • Each round targets a different body part so as soon as one is tired out, you'll be onto the next round.

Watch Out

  • Just when you think you've made it past a muscle group, the cardio burst in each round will get your heart rate up and really increase the intensity of the workout overall.

Get Toned

  • Arms
  • Abs
  • Legs
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HIIT
325 - 375
Calories*
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Yoga Mat
29
Minutes

About Flex Studios

Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →

Why we love HIIT

Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.

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