Flex & Flow
A chair and a stocking or resistance band are the only props you need to lengthen your spine and increase your strength in a whole new way.
- Resistance Band
- 4' by 6' Space
Red level therabands are used in the video, but use any color appropriate for your condition. If you do not have a resistance band at home, try grabbing a pair of pantyhose or leggings that stretch.from the instructor:
It's so important to keep your form tight in order to get the most out of your workout.
- You'll be surprised to find every muscle group in your body burning with just a resistance band and chair.
- This fast-moving workout is sure to hold your attention thanks to Lauren's creativity with the resistance band plus fun chair work.
- This workout is surprisingly difficult so be sure to listen to your body and modify exercises or resistance band levels as needed.
By combining pilates, ballet, and aerobics, ChaiseFitness will help you create long and lean muscles! This cutting edge boutique studio has created the signature Reinvention Method which transcends these training modes by incorporating a... More about ChaiseFitness →
Why we love Ballet / Pilates
Builds long, lean muscles, improves posture and body awareness, and develops strong core muscles.