Quantcast

Flex Barre Total Body Express

By Flex Studios

A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Chair
  • 6' by 8' Space

from the instructor:

You will be feeling the heat in your muscles but that means you're doing it right!

Melody
sound control panel Settings
Flex Barre Total Body Express
Music Volume:
Video Volume:

Our Take

  • Don't worry if you don't have a barre at home, not only can you use a chair or a countertop as a substitute, but this session also features mat work.
  • Keep your core engaged and squeeze your muscles through each movement to get maximum burn.

Watch Out

  • Though not all of the movements are high-intensity, the repetition will really have your muscles burning.

Get Toned

  • Total Body
  • Glutes
  • Thighs
7chltuwrsg6gtgmrevy7?cache=true
Barre
250 - 300
Calories*
Uis922ezquymsgffljim?cache=true
Chair
24
Minutes

About Flex Studios

Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →

Why we love Barre

Strengthens core and improves posture, sculpts arms, back and legs without putting stress on joints, and improves flexibility and balance.

Gear in this video

Npdjmjyqaaatjotlhluk?cache=true
Studio Barre

Buy on Stamina Products →

For a Similar Workout
Flex Barre Cardio Infused thumbnail image

Flex Studios

Rjdqhsksshikfhuc2dws?cache=true
Cardio Barre
Uis922ezquymsgffljim?cache=true
Chair
300 - 350
Calories
31
Minutes
For a Challenge
Pain & Pleasure: Upper Body thumbnail image

David Barton Gym

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
35
Minutes
Take it Down a Notch
Beginner Flow thumbnail image

Broga

Goupmaxdskyoi9hlys9u?cache=true
Beginner Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
125 - 175
Calories
24
Minutes

More from Flex Studios
Flex TRX Inspired Workout thumbnail image

Flex Studios

6cyggbovr9aykgqlabwb?cache=true
HIIT
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
325 - 375
Calories
29
Minutes
FlexPilates Lower Body thumbnail image

Flex Studios

Aynzj9fvsuiixjido6yu?cache=true
Pilates
9oooewq7sg6akywg6ww8?cache=true
Towel
225 - 275
Calories
29
Minutes
FlexPilates Upper Body thumbnail image

Flex Studios

Aynzj9fvsuiixjido6yu?cache=true
Pilates
Naxoae2qxgs55ndfsasa?cache=true
Resistance Band
250 - 300
Calories
31
Minutes
Double Header: Total Body TRX + Barre  thumbnail image

Flex Studios

Rjdqhsksshikfhuc2dws?cache=true
Cardio Barre
Uis922ezquymsgffljim?cache=true
Chair
475 - 525
Calories
53
Minutes
Flex Barre Cardio Infused thumbnail image

Flex Studios

Rjdqhsksshikfhuc2dws?cache=true
Cardio Barre
Uis922ezquymsgffljim?cache=true
Chair
300 - 350
Calories
31
Minutes

Also on Booya
Total Body Toning thumbnail image

Shay Kostabi

Uqkxq8a0trmgjbwjehqt?cache=true
Body Weight Sculpting
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
175 - 225
Calories
29
Minutes
Signature Dance Cardio Workout thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
Arms, Abs, Legs and Butt! thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

send us your feedback

×