Flex Barre Total Body Express
By Flex Studios
A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
- Yoga Mat
- 6' by 8' Space
You will be feeling the heat in your muscles but that means you're doing it right!
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- Don't worry if you don't have a barre at home, not only can you use a chair or a countertop as a substitute, but this session also features mat work.
- Keep your core engaged and squeeze your muscles through each movement to get maximum burn.
- Though not all of the movements are high-intensity, the repetition will really have your muscles burning.
- Total Body
About Flex Studios
Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →
Why we love Barre
Strengthens core and improves posture, sculpts arms, back and legs without putting stress on joints, and improves flexibility and balance.