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Flex Barre Cardio Infused

By Flex Studios

An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.

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what you'll need:
  • Yoga Mat
  • Chair
  • Light Weights
  • 6' by 8' Space

Video features optional 2lb. dumbbells, but choose a weight appropriate for your condition. The featured barre is a specialty piece of fitness equipment that may be purchased at Stamina Products (see link below). Feel free to grab a chair instead.

from the instructor:

Think about your form and focus on each body part when it's being worked. Slow down if necessary!

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Flex Barre Cardio Infused
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Our Take

  • Don't worry if you don't have a barre at home, not only can you use a chair or a countertop as a substitute, but this session also features mat work.
  • You'll feel your heart rate pumping after only a few minutes with the amount of reps.

Watch Out

  • If you're not experienced, skip the weights to start.

Get Toned

  • Glutes
  • Thighs
  • Arms
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Cardio Barre
300 - 350
Calories*
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Chair
31
Minutes

About Flex Studios

Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →

Why we love Cardio Barre

Increases calorie burn by mixing cardio with strengthening exercises, builds long, lean muscles, and improves posture.

Gear in this video

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Studio Barre

Buy on Stamina Products →

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