Fit Mama Prenatal Workout
Grab your ReXist360 bands, a chair and a set of weights for this workout that's specially designed for expecting mamas.
- Boutique Equipment: Get the Gear Below
- Water & Towel Nearby
- Light Weights
- 6' by 8' Space
Video features 2-5lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!from the instructor:
You can drop your weights if you need to, just maintain tension in your body.
- The ReXist360 bands are designed to intensify your workout without any unwanted pressures added to the back, knee or ankle joints so you can move safely.
- Even if you're just starting your fitness routine, this workout will get you ready for all of the heavy lifting in your near future.
- Depending on how far along you are and your fitness level, you should choose between the modified and advanced levels.
- Total Body
ReXist360 is a new revolutionary patented resistance-gear product designed to intensify current workouts without any unwanted pressures added to the back, knee or ankle joints. You can achieve twice the workout and potentially twice the ... More about ReXist360 →
Why we love Prenatal
Boosts energy and improves mood, reduces pregnancy discomforts, and helps make birth and postpartum recovery easier.