Tempo: Fat Fighter
Rev up your furnace with this circuit-based, full-body workout to skyrocket your fat-burning potential up to 48 hrs after your workout.
- Yoga Mat
- Water & Towel Nearby
- Light Weights
- 4' by 6' Space
Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!from the instructor:
Don't hesitate to drop down a level if the exercises are too challenging for you.
- This workout combines HIIT, agility & strength and yoga or pilates move to work your entire body.
- You will start sweating quickly, and it won’t stop during your 15 minute workout.
- If you are new to fitness, start with level 1 exercises and move up as you improve.
- Total Body
MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →
Why we love HIIT
Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.