Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
What you eat has a big impact on your energy level. Keep listening!
- It never hurts to learn about what can make you healthier, it's not just about losing weight.
- All calories are not created equal so make sure you're getting the right ones.
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Nutrition
Increased energy levels throughout the day, decreased headaches, and improved mood.