Fat-Burning 101
Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
from the instructor:
What you eat has a big impact on your energy level. Keep listening!
Our Take
- It never hurts to learn about what can make you healthier, it's not just about losing weight.
- All calories are not created equal so make sure you're getting the right ones.
N/A
Calories*
11
Minutes
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Nutrition
Increased energy levels throughout the day, decreased headaches, and improved mood.
For a Challenge
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