Fat-Burning 101
Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
from the instructor:
What you eat has a big impact on your energy level. Keep listening!
Our Take
- It never hurts to learn about what can make you healthier, it's not just about losing weight.
- All calories are not created equal so make sure you're getting the right ones.
N/A
Calories*
11
Minutes
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Nutrition
Increased energy levels throughout the day, decreased headaches, and improved mood.
For a Challenge
Take it Down a Notch
More from Brooklyn Bridge Boot Camp
Arms, Abs, Legs and Butt!
Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes
Butt-Kicking Extreme Boot Camp
Bootcamp
Dumbbells
550 - 600
Calories
46
Minutes
Double Header: Cardio Yoga Mashup
Bootcamp
Yoga Mat
600 - 650
Calories
56
Minutes
Slim & Strong: Weights Challenge
Strength Conditioning
Dumbbells
350 - 400
Calories
30
Minutes
Double Header: Bootcamp Kickbox
Cardio Kickbox
Yoga Mat
500 - 550
Calories
43
Minutes
Climb, Squat, Push, Sweat!
Bootcamp
Yoga Mat
200 - 250
Calories
18
Minutes
Also on Booya
Arms, Abs, Legs and Butt!
Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes