Tempo: Fast & Furious
Get in and out with this 15-minute, full-body workout combining Mind/Body, Agility & Strength, and High-intensity Intervals for all fitness levels.
- Yoga Mat
- Water & Towel Nearby
- Light Weights
- 4' by 6' Space
Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!from the instructor:
Follow level 1 for beginner moves, level 2 for intermediate moves and level 3 for advanced moves.
- This workout is quick and intense.
- Give it 100% no matter whether you are a beginner, intermediate or advanced to maximize the benefits.
- If you are new to fitness or this workout is too challenging for you, try one of MashUp Conditioning’s Sprint or Endurance workouts.
- Total Body
MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →
Why we love HIIT
Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.