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Tempo: Fast & Furious

By MASHUP™

Get in and out with this 15-minute, full-body workout combining Mind/Body, Agility & Strength, and High-intensity Intervals for all fitness levels.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Light Weights
  • 4' by 6' Space

Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!

from the instructor:

Follow level 1 for beginner moves, level 2 for intermediate moves and level 3 for advanced moves.

Our Take

  • This workout is quick and intense.
  • Give it 100% no matter whether you are a beginner, intermediate or advanced to maximize the benefits.

Watch Out

  • If you are new to fitness or this workout is too challenging for you, try one of MashUp Conditioning’s Sprint or Endurance workouts.

Get Toned

  • Total Body
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HIIT
155 - 205
Calories*
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Dumbbells
15
Minutes

About MASHUP™

MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →

Why we love HIIT

Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.

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