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Extreme Core Challenge

By ZaxFit

This intense core workout will make you sweat but power through to feel your torso and back getting stronger.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Even when it hurts push all the way through for sexy abs. Catch your breath between moves in childs pose.

Our Take

  • Want a sexy six-pack? With 20 minutes of nonstop core work, you're on your way.
  • Hit your core from all different angles with movements that focus on your torso, abdominal area and back.

Watch Out

  • Don’t do this workout after a big meal or if you’re hungover--your abs will be burning enough on their own.

Get Toned

  • Abs
  • Core
  • Arms
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Core
150 - 200
Calories*
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Yoga Mat
19
Minutes

About ZaxFit

Native Texan Zack Schares has one main belief: no one ever drowned in sweat. As a triathlete himself, Zack holds Shwinn and AFFA certifications amongst others and teaches over 22 classes a week across several gyms in New York City, from ... More about ZaxFit →

Why we love Core

Creates strong muscles to help improve athletic performance, improves posture and balance, lowers the risk of injury, and reduces back pain.

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