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Express Core Flow

By Broga

This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Do what you can to sync your breath with each movement.

Melody
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Express Core Flow
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Our Take

  • If you're hunched over a desk all day, this practice will lengthen your spine.
  • Instead of usual crunches, this session uses your core in a whole new way.

Watch Out

  • Some of the poses may be uncomfortable but as long as they aren't painful, that's a good thing.

Get Toned

  • Core
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Strength-based Yoga
60 - 110
Calories*
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Yoga Mat
14
Minutes

About Broga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →

Why we love Strength-based Yoga

Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.

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