Express Core Flow
This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
- Yoga Mat
- 4' by 6' Space
Do what you can to sync your breath with each movement.
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- If you're hunched over a desk all day, this practice will lengthen your spine.
- Instead of usual crunches, this session uses your core in a whole new way.
- Some of the poses may be uncomfortable but as long as they aren't painful, that's a good thing.
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →
Why we love Strength-based Yoga
Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.