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Express Cardio Flow

By Broga

With a fast-paced flow and strong poses, this quick workout will get you sweating in minutes with only traditional movements.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Inspire yourself to do more for you, not for anybody else.

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Express Cardio Flow
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Our Take

  • Fitness enthusiasts that may not find yoga challenging will be sweating by the end of this fast-paced session.
  • This workout is great for pairing with a longer yoga session or after more traditional cardio.

Watch Out

  • If you're looking for a high-intensity cardio session, this may not be the workout for you.

Get Toned

  • Total body
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Cardio Yoga
50 - 100
Calories*
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Yoga Mat
12
Minutes

About Broga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →

Why we love Cardio Yoga

Balances traditional yoga moves with increased calorie burn, improves strength and flexibility, and balances the mood.

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