Express Cardio Flow
By Broga
With a fast-paced flow and strong poses, this quick workout will get you sweating in minutes with only traditional movements.
what you'll need:
- Yoga Mat
- 4' by 6' Space
Inspire yourself to do more for you, not for anybody else.
sound control panel
Our Take
- Fitness enthusiasts that may not find yoga challenging will be sweating by the end of this fast-paced session.
- This workout is great for pairing with a longer yoga session or after more traditional cardio.
Watch Out
- If you're looking for a high-intensity cardio session, this may not be the workout for you.
Get Toned
- Total body
50 - 100
Calories*
12
Minutes
About Broga
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →
Why we love Cardio Yoga
Balances traditional yoga moves with increased calorie burn, improves strength and flexibility, and balances the mood.
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