Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Take your time to ensure balance and coordination before you increase your speed of motion.
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- You can go at your own pace. Start out slow and then pick up the pace to challenge yourself.
- The name of the game is endurance, especially during the ab exercises.
- Even though you start out slow, you'll feel the heat start to increase as the workout progresses.
- Total Body
About Soho Strength Lab
Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →
Why we love Stretch & Restore
Builds strength using your body’s own weight, improves posture and core stability, and helps align your body and mind.