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Endurance Lab

By Soho Strength Lab

Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

Take your time to ensure balance and coordination before you increase your speed of motion.

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Endurance Lab
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Our Take

  • You can go at your own pace. Start out slow and then pick up the pace to challenge yourself.
  • The name of the game is endurance, especially during the ab exercises.

Watch Out

  • Even though you start out slow, you'll feel the heat start to increase as the workout progresses.

Get Toned

  • Core
  • Total Body
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Stretch & Restore
250 - 300
Calories*
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Yoga Mat
28
Minutes

About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →

Why we love Stretch & Restore

Builds strength using your body’s own weight, improves posture and core stability, and helps align your body and mind.

Gear in this video

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Men's Apparel

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Women's Apparel

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