Dynamic Stretching
This quick stretching routine will release tension & lengthen your muscles.
what you'll need:
- Yoga Mat
- Resistance Band
- 4' by 6' Space
If you do not have a resistance band at home, try grabbing a pair of pantyhose or leggings that stretch.
from the instructor:If your muscles are too tight, don’t be afraid not to use the deepest stretches.
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Our Take
- If you have been sitting at a desk all day, this is the perfect routine to stretch your muscles and open up your lungs.
- This stretching routine can be done on a rest day or before and after workouts.
Watch Out
- If you are looking for a pilates workout that will sculpt & tone your body, this stretching routine may not be the right fit. However, this series of exercises lengthens your muscles and relaxes your body.
Get Toned
- Total Body
100 - 150
Calories*
15
Minutes
About Core Pilates NYC
Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.
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