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Dynamic Stretching

By Core Pilates NYC

This quick stretching routine will release tension & lengthen your muscles.

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what you'll need:
  • Yoga Mat
  • Resistance Band
  • 4' by 6' Space

If you do not have a resistance band at home, try grabbing a pair of pantyhose or leggings that stretch.

from the instructor:

If your muscles are too tight, don’t be afraid not to use the deepest stretches.

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Dynamic Stretching
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Our Take

  • If you have been sitting at a desk all day, this is the perfect routine to stretch your muscles and open up your lungs.
  • This stretching routine can be done on a rest day or before and after workouts.

Watch Out

  • If you are looking for a pilates workout that will sculpt & tone your body, this stretching routine may not be the right fit. However, this series of exercises lengthens your muscles and relaxes your body.

Get Toned

  • Total Body
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Pilates
100 - 150
Calories*
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Resistance Band
15
Minutes

About Core Pilates NYC

Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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