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Dumbbell / Kettlebell Power Lab

By Soho Strength Lab

These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.

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what you'll need:
  • Water & Towel Nearby
  • Heavy Weights
  • 4' by 6' Space

Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

If you need to drop the bells by your side you can, but try to make progress with each workout.

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Dumbbell / Kettlebell Power Lab
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Our Take

  • Pay attention to Andy's stretching movements, especially when he demonstrates the kettlebell (or dumbbell) form of hip-hinge motion. That will ensure you're properly using the kettlebells (or dumbbells) once the challenges begin.
  • As you get stronger, you can try heavier weights to keep the workout challenging.

Watch Out

  • During the "complex" movements where you don't put the kettlebells down, it is more important to perfect your form before speed.
  • This is not just a strength training workout, you're definitely going to sweat thanks to Andy's quick pace.

Get Toned

  • Arms
  • Core
  • Legs
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Strength Conditioning
325 - 375
Calories*
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Dumbbells
31
Minutes

About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

Gear in this video

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Deluxe Vinyl Dumbbells

SPRI

Buy on Amazon →

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Kettlebell

CAP Barbell

Buy on Amazon →

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