Quantcast

Dumbbell Burnout

By Soho Strength Lab

Get stronger by using dumbbells for incremental time and rep-based intervals.

Preview-ribbon
what you'll need:
  • Water & Towel Nearby
  • Heavy Weights
  • 4' by 6' Space

Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

We're stacking weight on weight on weight to get you strong. Modify to a lighter weight when your form starts to falter, but don't stop!

Melody
sound control panel Settings
Dumbbell Burnout
Music Volume:
Video Volume:

Our Take

  • Increasing time and rep-based intervals with weights plus cardio bursts mean this workout might push you to your personal limit.
  • The cardio bursts really help to alleviate any muscle fatigue from the dumbbells so as you get stronger you can use increasingly heavier weights.

Watch Out

  • With so many reps per muscle group you may want to switch to a lighter set of weights mid-workout, especially if you're a first-timer.

Get Toned

  • Total Body
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
375 - 425
Calories*
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
36
Minutes

About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

Gear in this video

Ihfemutqt1kkojayhezm?cache=true
Deluxe Vinyl Dumbbells

SPRI

Buy on Amazon →

For a Similar Workout
Slim & Strong: Weights Challenge thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
350 - 400
Calories
30
Minutes
For a Challenge
Plyometric Sports Conditioning thumbnail image

Soho Strength Lab

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
350 - 400
Calories
33
Minutes
Take it Down a Notch
The Bollywood Workout thumbnail image

BollyX

Ruazvyjrveldfum8olkw?cache=true
Dance (Ethnic)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
32
Minutes

More from Soho Strength Lab
Endurance Lab thumbnail image

Soho Strength Lab

Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
250 - 300
Calories
28
Minutes
Speed Lab thumbnail image

Soho Strength Lab

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
9hrem69xsc2onrqpkmou?cache=true
None
225 - 275
Calories
20
Minutes
Double Header: Heavy Weight & Bodyweight Conditioning thumbnail image

Soho Strength Lab

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
535 - 585
Calories
59
Minutes
MetCon Lab thumbnail image

Soho Strength Lab

6cyggbovr9aykgqlabwb?cache=true
HIIT
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
350 - 400
Calories
28
Minutes
Double Header: High Low Cardio Blast thumbnail image

Soho Strength Lab

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
550 - 600
Calories
51
Minutes
50-Min Power Lab thumbnail image

Soho Strength Lab

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
475 - 525
Calories
47
Minutes
Plyometric Sports Conditioning thumbnail image

Soho Strength Lab

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
350 - 400
Calories
33
Minutes
Dumbbell / Kettlebell Power Lab thumbnail image

Soho Strength Lab

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

Also on Booya
Total Body Toning thumbnail image

Shay Kostabi

Uqkxq8a0trmgjbwjehqt?cache=true
Body Weight Sculpting
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
175 - 225
Calories
29
Minutes
Signature Dance Cardio Workout thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
Arms, Abs, Legs and Butt! thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

send us your feedback

×