Get stronger by using dumbbells for incremental time and rep-based intervals.
- Water & Towel Nearby
- Heavy Weights
- 4' by 6' Space
Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!from the instructor:
We're stacking weight on weight on weight to get you strong. Modify to a lighter weight when your form starts to falter, but don't stop!
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- Increasing time and rep-based intervals with weights plus cardio bursts mean this workout might push you to your personal limit.
- The cardio bursts really help to alleviate any muscle fatigue from the dumbbells so as you get stronger you can use increasingly heavier weights.
- With so many reps per muscle group you may want to switch to a lighter set of weights mid-workout, especially if you're a first-timer.
- Total Body
About Soho Strength Lab
Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.