Double Header: UrbanKick Combo Blast
This double-header combines Double Dog Dare & Off the Grid for a longer, total body workout.
- Water & Towel Nearby
- 6' by 8' Space
You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.
- If you’re looking to really improve your power and precision with jabs and punches, you’ll love this double header that combines two of our favorite UrbanKick workouts.
- If you’re new to kickbox or UrbanKick, you may want to start with a different workout in the series as this video is quite challenging, particularly at a 150bpm standard pace.
- Total Body
UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →
Why we love Cardio Kickbox
Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.