Booya Fitness | Double Header: Trampoline Blast

Double Header: Trampoline Blast

This double-header combines Trampoline HIIT and Total Body & Cardio for a longer, total body workout.

what you'll need:

Boutique Equipment: Get the Gear Below
Water & Towel Nearby
4' by 6' Space

Note: This video features the Stamina Products Oval Jogger but you can still get a great workout with any basic trampoline. Just follow the modified participant!

from the instructor:

Don’t be afraid to try an easier modification or drop the weights if you’re tired.

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Our Take

If you’re looking to really ramp up your cardio and calorie burn, you’ll love this double header that combines two of our favorite high intensity trampoline workouts.

Watch Out

If you're new to the trampoline, we'd recommend you start with an original video from the Trampoline series as this double header is a very long program.

Get Toned

Total Body

Trampoline Cardio

575 - 625

Mini Trampoline

Minutes

About Krystal Dwyer

Krystal Dwyer, the creator of the Trampoline Series sponsored by Stamina Products is a former dancer turned passionate fitness instructor. Krystal is currently a New York City-based instructor at Flybarre (barre) and Cityrow (row-based i... More about Krystal Dwyer →