Double Header: Trampoline Blast
This double-header combines Trampoline HIIT and Total Body & Cardio for a longer, total body workout.
- Boutique Equipment: Get the Gear Below
- Water & Towel Nearby
- 4' by 6' Space
Note: This video features the Stamina Products Oval Jogger but you can still get a great workout with any basic trampoline. Just follow the modified participant!from the instructor:
Don’t be afraid to try an easier modification or drop the weights if you’re tired.
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- If you’re looking to really ramp up your cardio and calorie burn, you’ll love this double header that combines two of our favorite high intensity trampoline workouts.
- If you're new to the trampoline, we'd recommend you start with an original video from the Trampoline series as this double header is a very long program.
- Total Body
About Krystal Dwyer
Krystal Dwyer, the creator of the Trampoline Series sponsored by Stamina Products is a former dancer turned passionate fitness instructor. Krystal is currently a New York City-based instructor at Flybarre (barre) and Cityrow (row-based i... More about Krystal Dwyer →
Why we love Trampoline Cardio
Improves cardiovascular fitness; improves coordination, flexibility and balance; builds strength and muscle tone.