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Double Header: Trampoline Blast

By Krystal Dwyer

This double-header combines Trampoline HIIT and Total Body & Cardio for a longer, total body workout.

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what you'll need:
  • Boutique Equipment: Get the Gear Below
  • Water & Towel Nearby
  • 4' by 6' Space

Note: This video features the Stamina Products Oval Jogger but you can still get a great workout with any basic trampoline. Just follow the modified participant!

from the instructor:

Don’t be afraid to try an easier modification or drop the weights if you’re tired.

Melody
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Double Header: Trampoline Blast
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Our Take

  • If you’re looking to really ramp up your cardio and calorie burn, you’ll love this double header that combines two of our favorite high intensity trampoline workouts.

Watch Out

  • If you're new to the trampoline, we'd recommend you start with an original video from the Trampoline series as this double header is a very long program.

Get Toned

  • Total Body
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Trampoline Cardio
575 - 625
Calories*
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Mini Trampoline
52
Minutes

About Krystal Dwyer

Krystal Dwyer, the creator of the Trampoline Series sponsored by Stamina Products is a former dancer turned passionate fitness instructor. Krystal is currently a New York City-based instructor at Flybarre (barre) and Cityrow (row-based i... More about Krystal Dwyer →

Why we love Trampoline Cardio

Improves cardiovascular fitness; improves coordination, flexibility and balance; builds strength and muscle tone.

Gear in this video

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InTone® Oval Jogger

Buy on Stamina Products →

For a Similar Workout
Double Header: Total Body Trampoline thumbnail image

Krystal Dwyer

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Trampoline Cardio
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Mini Trampoline
575 - 625
Calories
59
Minutes
For a Challenge
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GRIT by Brit

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Cardio Kickbox
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Take it Down a Notch
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BeyondBarre

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Barre
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The Trampoline Series: HIIT thumbnail image

Krystal Dwyer

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Trampoline Cardio
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The Trampoline Series: Total Body & Cardio thumbnail image

Krystal Dwyer

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The Trampoline Series: Lower Body & Cardio thumbnail image

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The Trampoline Series: Upper Body & Cardio thumbnail image

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Also on Booya
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