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Double Header: Total Body UrbanKick

By URBANKICK

This double-header combines Drop It Like A Squat & Mama Said Knock You Out for a longer, total body workout.

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what you'll need:
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.

Our Take

  • If you’re looking to burn a lot of calories and sweat it out, you’ll love this double header that hits your lower body with Drop It Like a Squat and your upper body with Mama Said Knock You Out.

Watch Out

  • If you’re new to kickbox or UrbanKick, you may want to start with a different workout in the series as this video is quite challenging, particularly at a 150bpm standard pace.

Get Toned

  • Total Body
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Cardio Kickbox
575 - 625
Calories*
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None
54
Minutes

About URBANKICK

UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →

Why we love Cardio Kickbox

Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.

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