Double Header: Total Body UrbanKick
By URBANKICK
This double-header combines Drop It Like A Squat & Mama Said Knock You Out for a longer, total body workout.
what you'll need:
- Water & Towel Nearby
- 4' by 6' Space
You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.
Our Take
- If you’re looking to burn a lot of calories and sweat it out, you’ll love this double header that hits your lower body with Drop It Like a Squat and your upper body with Mama Said Knock You Out.
Watch Out
- If you’re new to kickbox or UrbanKick, you may want to start with a different workout in the series as this video is quite challenging, particularly at a 150bpm standard pace.
Get Toned
- Total Body
575 - 625
Calories*
54
Minutes
About URBANKICK
UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →
Why we love Cardio Kickbox
Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.
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