Booya Fitness | Double Header: Total Body Trampoline

Double Header: Total Body Trampoline

This double-header combines The Trampoline Series: Upper & Lower Body for a longer, total body workout.

what you'll need:

Boutique Equipment: Get the Gear Below
Water & Towel Nearby
4' by 6' Space

Note: This video features the Stamina Products Oval Jogger but you can still get a great workout with any basic trampoline. Just follow the modified participant!

from the instructor:

Don’t be afraid to put down the weights if the workout becomes too intense.

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Our Take

If you’re looking to burn a lot of calories and sweat it out, you’ll love this double header that hits your lower body and upper body by combining two videos from our trampoline series.

Watch Out

If you're new to the trampoline, we'd recommend you start with an original video from the Trampoline series as this double header is a very long program.

Get Toned

Total Body

Trampoline Cardio

575 - 625

Mini Trampoline

Minutes

About Krystal Dwyer

Krystal Dwyer, the creator of the Trampoline Series sponsored by Stamina Products is a former dancer turned passionate fitness instructor. Krystal is currently a New York City-based instructor at Flybarre (barre) and Cityrow (row-based i... More about Krystal Dwyer →