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Double Header: Total Body Trampoline

By Krystal Dwyer

This double-header combines The Trampoline Series: Upper & Lower Body for a longer, total body workout.

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what you'll need:
  • Boutique Equipment: Get the Gear Below
  • Water & Towel Nearby
  • 4' by 6' Space

Note: This video features the Stamina Products Oval Jogger but you can still get a great workout with any basic trampoline. Just follow the modified participant!

from the instructor:

Don’t be afraid to put down the weights if the workout becomes too intense.

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Double Header: Total Body Trampoline
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Our Take

  • If you’re looking to burn a lot of calories and sweat it out, you’ll love this double header that hits your lower body and upper body by combining two videos from our trampoline series.

Watch Out

  • If you're new to the trampoline, we'd recommend you start with an original video from the Trampoline series as this double header is a very long program.

Get Toned

  • Total Body
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Trampoline Cardio
575 - 625
Calories*
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Mini Trampoline
59
Minutes

About Krystal Dwyer

Krystal Dwyer, the creator of the Trampoline Series sponsored by Stamina Products is a former dancer turned passionate fitness instructor. Krystal is currently a New York City-based instructor at Flybarre (barre) and Cityrow (row-based i... More about Krystal Dwyer →

Why we love Trampoline Cardio

Improves cardiovascular fitness; improves coordination, flexibility and balance; builds strength and muscle tone.

Gear in this video

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InTone® Oval Jogger

Buy on Stamina Products →

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