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Double Header: Stoked Upper Body Core Combo

By Kira Stokes

This double header combines Kira Stokes’ Upper Body & Core and Endurance Core for an intense upper-body, strength-conditioning workout.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Heavy Weights
  • Light Weights
  • 4' by 6' Space

Video features 8-15lb. dumbbells for the heavy set and 1-5lb. dumbbells for the light set, but choose weights appropriate for your condition. Form is most important!

from the instructor:

Choose a weight that challenges you but also allows you to complete each rep.

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Double Header: Stoked Upper Body Core Combo
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Our Take

  • Prepare for an all on assault on your upper body & abs with this strength-conditioning workout.
  • Kira will guide you through a dynamic series of exercises that will build lean muscle & burn fat.

Watch Out

  • If you are new to strength conditioning, use modifications or try the two workouts separately.
  • You will still get a good workout in without overdoing it.

Get Toned

  • Arms
  • Abs
  • Back
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Strength Conditioning
490 - 540
Calories*
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Dumbbells
50
Minutes

About Kira Stokes

Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from ... More about Kira Stokes →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

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