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Double Header: Stoked Jump Rope Plyo + Core Combo

By Kira Stokes

This double header combines Kira Stokes’ Jump Rope Plyometrics and Crunchless Core to get your cardiovascular fitness & strength levels fully stoked.

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what you'll need:
  • Yoga Mat
  • Boutique Equipment: Get the Gear Below
  • Water & Towel Nearby
  • 6' by 8' Space

Jump Rope. Video features 1-5lb. dumbbells, but choose a weight appropriate for your condition. Soup cans or water bottles are great at-home options. Remember: form is most important!

from the instructor:

This workout is intense. Don’t hesitate to use modifications if needed.

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Double Header: Stoked Jump Rope Plyo + Core Combo
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Our Take

  • This high-intensity workout will improve your cardiovascular fitness level and build a strong core.
  • Give it 100% effort as you move through the results-driven sweat session.

Watch Out

  • Jumping rope takes practice, so don’t get frustrated if you mess up. You will improve as you continue to practice.

Get Toned

  • Core
  • Total Body
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Sports Conditioning
465 - 515
Calories*
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Jump Rope
45
Minutes

About Kira Stokes

Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from ... More about Kira Stokes →

Why we love Sports Conditioning

Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.

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