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Double Header: Pilates & Stretch

By Core Pilates NYC

This double header combines The Classic Pilates Body & Dynamic Stretch to sculpt, lengthen and stretch your muscles.

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what you'll need:
  • Yoga Mat
  • Resistance Band
  • 4' by 6' Space

If you do not have a resistance band at home, try grabbing a pair of pantyhose or leggings that stretch.

from the instructor:

Focus on form and alignment with each exercise.

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Double Header: Pilates & Stretch
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Our Take

  • With an energetic pilates class followed by a soothing stretching routine, you will get a perfectly well-rounded workout.
  • Core Pilates NYC keeps the energy high and the movements dynamic, so your mind and your muscles will be engaged the entire time.

Watch Out

  • Some of the exercises include overhead moves, so don’t be afraid to use the modifications if you have back problems.

Get Toned

  • Arms
  • Abs
  • Legs
  • Butt
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Pilates
295 - 345
Calories*
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Resistance Band
46
Minutes

About Core Pilates NYC

Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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