Double Header: Pilates & Stretch
This double header combines The Classic Pilates Body & Dynamic Stretch to sculpt, lengthen and stretch your muscles.
- Yoga Mat
- Resistance Band
- 4' by 6' Space
If you do not have a resistance band at home, try grabbing a pair of pantyhose or leggings that stretch.from the instructor:
Focus on form and alignment with each exercise.
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- With an energetic pilates class followed by a soothing stretching routine, you will get a perfectly well-rounded workout.
- Core Pilates NYC keeps the energy high and the movements dynamic, so your mind and your muscles will be engaged the entire time.
- Some of the exercises include overhead moves, so don’t be afraid to use the modifications if you have back problems.
About Core Pilates NYC
Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.