Double Header: Pilates Conditioning
This double header combines Scoop & Squat with Pilates Planks & Pushups for a total-body pilates workout.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
The exercises might seem simple, but they'll be tough. Use modifications if you need to.
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Our Take
- Core Pilates NYC uses high-energy, dynamic exercises to strengthen and lengthen your total body.
- If you are looking for a pilates workout that will hit every muscle in your body, this is the workout for you.
Watch Out
- Don’t hesitate to use modifications, as some of the exercises will work muscles you never knew existed.
Get Toned
- Arms
- Abs
- Legs
- Butt
445 - 495
Calories*
59
Minutes
About Core Pilates NYC
Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.
For a Similar Workout
Arms, Abs, Legs and Butt!
Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes
Take it Down a Notch
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Arms, Abs, Legs and Butt!
Strength Conditioning
Dumbbells
325 - 375
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Minutes