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Double Header: Pilates Conditioning

By Core Pilates NYC

This double header combines Scoop & Squat with Pilates Planks & Pushups for a total-body pilates workout.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

The exercises might seem simple, but they'll be tough. Use modifications if you need to.

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Double Header: Pilates Conditioning
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Our Take

  • Core Pilates NYC uses high-energy, dynamic exercises to strengthen and lengthen your total body.
  • If you are looking for a pilates workout that will hit every muscle in your body, this is the workout for you.

Watch Out

  • Don’t hesitate to use modifications, as some of the exercises will work muscles you never knew existed.

Get Toned

  • Arms
  • Abs
  • Legs
  • Butt
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Pilates
445 - 495
Calories*
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Yoga Mat
59
Minutes

About Core Pilates NYC

Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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