Double Header: High Low Cardio Blast
This double header combines Speed Lab with Flex Barre Cardio Infused for a non-stop sweat session.
- Yoga Mat
- Chair
- Water & Towel Nearby
- Light Weights
- 6' by 8' Space
Video features optional 2lb. dumbbells, but choose a weight appropriate for your condition. The featured barre is a specialty piece of fitness equipment that may be purchased at Stamina Products (see link below). Feel free to grab a chair instead.
from the instructor:Don’t be afraid to try an easier modification or drop the weights if you’re tired.
Our Take
- This workout doubles down on cardio.
- With a combination of sports conditioning and cardio barre, your heart will be pumping and muscles burning during this entire workout.
Watch Out
- This workout is longer and more intense than others. If you are a beginner, don’t hesitate to use the modifications.
- Once you become more familiar with the movements, you can start ramping up intensity.
Get Toned
- Abs
- Arms
- Legs
- Butt
About Soho Strength Lab
Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →
Why we love Sports Conditioning
Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.
For a Similar Workout
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Double Header: Heavy Weight & Bodyweight Conditioning
Dumbbell / Kettlebell Power Lab
Plyometric Sports Conditioning
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Arms, Abs, Legs and Butt!