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Double Header: High Low Cardio Blast

By Soho Strength Lab

This double header combines Speed Lab with Flex Barre Cardio Infused for a non-stop sweat session.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Chair
  • Water & Towel Nearby
  • Light Weights
  • 6' by 8' Space

Video features optional 2lb. dumbbells, but choose a weight appropriate for your condition. The featured barre is a specialty piece of fitness equipment that may be purchased at Stamina Products (see link below). Feel free to grab a chair instead.

from the instructor:

Don’t be afraid to try an easier modification or drop the weights if you’re tired.

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Double Header: High Low Cardio Blast
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Our Take

  • This workout doubles down on cardio.
  • With a combination of sports conditioning and cardio barre, your heart will be pumping and muscles burning during this entire workout.

Watch Out

  • This workout is longer and more intense than others. If you are a beginner, don’t hesitate to use the modifications.
  • Once you become more familiar with the movements, you can start ramping up intensity.

Get Toned

  • Abs
  • Arms
  • Legs
  • Butt
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Sports Conditioning
550 - 600
Calories*
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Yoga Mat
51
Minutes

About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →

Why we love Sports Conditioning

Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.

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