Double Header: High Low Cardio Blast
This double header combines Speed Lab with Flex Barre Cardio Infused for a non-stop sweat session.
- Yoga Mat
- Water & Towel Nearby
- Light Weights
- 6' by 8' Space
Video features optional 2lb. dumbbells, but choose a weight appropriate for your condition. The featured barre is a specialty piece of fitness equipment that may be purchased at Stamina Products (see link below). Feel free to grab a chair instead.from the instructor:
Don’t be afraid to try an easier modification or drop the weights if you’re tired.
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- This workout doubles down on cardio.
- With a combination of sports conditioning and cardio barre, your heart will be pumping and muscles burning during this entire workout.
- This workout is longer and more intense than others. If you are a beginner, don’t hesitate to use the modifications.
- Once you become more familiar with the movements, you can start ramping up intensity.
About Soho Strength Lab
Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →
Why we love Sports Conditioning
Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.