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Double Header: Heavy Weight & Bodyweight Conditioning

By Soho Strength Lab

This double header combines Metcon Lab and Fusion Yoga for a dynamic, strength conditioning workout that burns mega calories and tones your total body.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Heavy Weights
  • 6' by 8' Space

Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

This workout challenges your strength. Don’t be afraid to try an easier modification or a lighter dumbbell if you need.

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Double Header: Heavy Weight & Bodyweight Conditioning
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Our Take

  • If you are looking for a longer, strength conditioning workout, this double header is perfect for you.
  • This workout uses both dumbbells and your bodyweight to build and tone lean muscles.

Watch Out

  • You will use heavyweights & bodyweights for a full hour of strength conditioning.
  • If you are new to fitness, don’t hesitate to use modifications so that you can complete the full hour of the workout without having to stop.

Get Toned

  • Total Body
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Strength Conditioning
535 - 585
Calories*
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Dumbbells
59
Minutes

About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

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