Double Header: Heavy Weight & Bodyweight Conditioning
This double header combines Metcon Lab and Fusion Yoga for a dynamic, strength conditioning workout that burns mega calories and tones your total body.
- Yoga Mat
- Water & Towel Nearby
- Heavy Weights
- 6' by 8' Space
Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!
from the instructor:This workout challenges your strength. Don’t be afraid to try an easier modification or a lighter dumbbell if you need.
Our Take
- If you are looking for a longer, strength conditioning workout, this double header is perfect for you.
- This workout uses both dumbbells and your bodyweight to build and tone lean muscles.
Watch Out
- You will use heavyweights & bodyweights for a full hour of strength conditioning.
- If you are new to fitness, don’t hesitate to use modifications so that you can complete the full hour of the workout without having to stop.
Get Toned
- Total Body
About Soho Strength Lab
Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.
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