Double Header: Cardio Yoga Mashup
This double header combines Cardio Drills and Advanced Yoga to give you a cardio blast and an active cool down.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
It's fine if you cannot complete each rep. You will improve over time.
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- If you are looking for an intense sweat session, this is the workout for you.
- You will get your heart rate up in the first 5 minutes of drills, and it will stay there as you continue into a fast-paced yoga practice.
- This workout is intense. If you are new to fitness, don’t hesitate to use the modifications.
- Total Body
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.