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Double Header: Cardio Yoga Mashup

By Brooklyn Bridge Boot Camp

This double header combines Cardio Drills and Advanced Yoga to give you a cardio blast and an active cool down.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

It's fine if you cannot complete each rep. You will improve over time.

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Double Header: Cardio Yoga Mashup
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Our Take

  • If you are looking for an intense sweat session, this is the workout for you.
  • You will get your heart rate up in the first 5 minutes of drills, and it will stay there as you continue into a fast-paced yoga practice.

Watch Out

  • This workout is intense. If you are new to fitness, don’t hesitate to use the modifications.

Get Toned

  • Total Body
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Bootcamp
600 - 650
Calories*
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Yoga Mat
56
Minutes

About Brooklyn Bridge Boot Camp

Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →

Why we love Bootcamp

Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.

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