Double Header: Bootcamp Kickbox
This double header combines Climb, Squat, Push, Sweat and Mama Said Knock You Out for a full hour of high-energy cardio.
- Yoga Mat
- 6' by 8' Space
Follow the routines the best you can, but don't get frustrated if you get behind!
- This workout combines bootcamp with kickboxing for total body workout that will rev your metabolism and melt away fat.
- Get ready for a butt-kicking cardio mashup.
- This workout features high-intensity cardio.
- If you are new to fitness, try these workouts separately to ease into your new workout routine.
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Cardio Kickbox
Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.