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Double Header: Bootcamp Kickbox

By Brooklyn Bridge Boot Camp

This double header combines Climb, Squat, Push, Sweat and Mama Said Knock You Out for a full hour of high-energy cardio.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • 6' by 8' Space

from the instructor:

Follow the routines the best you can, but don't get frustrated if you get behind!

Our Take

  • This workout combines bootcamp with kickboxing for total body workout that will rev your metabolism and melt away fat.
  • Get ready for a butt-kicking cardio mashup.

Watch Out

  • This workout features high-intensity cardio.
  • If you are new to fitness, try these workouts separately to ease into your new workout routine.

Get Toned

  • Arms
  • Abs
  • Legs
  • Butt
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Cardio Kickbox
500 - 550
Calories*
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Yoga Mat
43
Minutes

About Brooklyn Bridge Boot Camp

Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →

Why we love Cardio Kickbox

Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.

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