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Double Dog Dare

By URBANKICK

Full of doubles, this dynamic kickboxing workout will improve your power with punch and kick combinations.

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what you'll need:
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.

Our Take

  • This is a great workout for anyone new to kickbox.
  • For kickbox and cardio enthusiasts, you’ll love the 150bpm pace of the workout and Shane’s clear and easy-to-follow combinations.

Watch Out

  • If you’re the uncoordinated type, the 150bpm pace may overwhelm you initially.
  • However, Shane’s clear cueing and beat-driven movements will make this workout do-able even for first-timers.

Get Toned

  • Total Body
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Cardio Kickbox
275 - 325
Calories*
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None
26
Minutes

About URBANKICK

UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →

Why we love Cardio Kickbox

Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.

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