Deck of Cards Workout
Get an intense workout in just twenty minutes using only your body weight.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
When you get back to back cards for the same movement, you can try an easier modification to keep it moving.
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Our Take
- This is a super-simple workout featuring moves you're likely already familiar with: burpees, pushups, situps and squats.
- With up to 400 repetitions in less than 20 minutes, this workout is incredibly effective no matter your fitness level.
Watch Out
- With only four unique exercises (one per card suit), you might find the session a bit repetitive.
- If competition is a motivator for you, keeping up with the rep counts in this workout will certainly be a challenge.
Get Toned
- Total Body
225 - 275
Calories*
19
Minutes
About As One Effect
AS ONE co-founders Mark Merchant and George Vafiades are industry veterans who possess over three decades of combined experience. With backgrounds in physical therapy and fitness training, including competitive sports, triathlons, one-o... More about As One Effect →
Why we love HIIT
Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.
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