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De-Quasimoto

By The Beyond Studios

Realign your body by opening up your chest, shoulder and hip muscles.

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what you'll need:
  • Yoga Mat
  • Boutique Equipment: Get the Gear Below
  • 4' by 6' Space

Use any ball you have around the house.

from the instructor:

Stretch as deep as you can without it being painful.

Melody
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De-Quasimoto
Music Volume:
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Our Take

  • This workout is great if you have been sitting at a desk all day or after a long flight.
  • You will stretch muscles that have tightened up from sitting down for a long period of time.

Watch Out

  • Your body will feel rested and recovered after this quick stretching routine.
  • If you are looking to tone your body, try one of The Beyond Studio's longer workouts.

Get Toned

  • Hips
  • Core
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Posture
65 - 115
Calories*
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Ball
12
Minutes

About The Beyond Studios

BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →

Why we love Posture

Builds long, lean muscles, improves posture and body awareness, and develops strong core muscles.

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