Realign your body by opening up your chest, shoulder and hip muscles.
- Yoga Mat
- Boutique Equipment: Get the Gear Below
- 4' by 6' Space
Use any ball you have around the house.from the instructor:
Stretch as deep as you can without it being painful.
|PLAYING: ... by ... on ...|
- This workout is great if you have been sitting at a desk all day or after a long flight.
- You will stretch muscles that have tightened up from sitting down for a long period of time.
- Your body will feel rested and recovered after this quick stretching routine.
- If you are looking to tone your body, try one of The Beyond Studio's longer workouts.
About The Beyond Studios
BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →
Why we love Posture
Builds long, lean muscles, improves posture and body awareness, and develops strong core muscles.