CrossFlowX 2
By CrossFlowX
This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
what you'll need:
- Yoga Mat
- 4' by 6' Space
Remember to have fun! Even when you feel like you look silly, you'll be working muscles you never knew you had.
sound control panel
Our Take
- Heidi created this yoga flow when she couldn't find a class she really loved so if you haven't had a positive experience with yoga in the past, this might be the perfect solution.
- You can increase your heart rate while still strengthening and lengthening your body and centering of the mind.
Watch Out
- The cardio isn't traditional, it really fits more in the flow of the yoga class.
Get Toned
- Total Body
225 - 275
Calories*
30
Minutes
About CrossFlowX
Rated one of the: Hottest Trainers in America 2014 by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn, Heidi Kristoffer has been featured as an expert on Veria L... More about CrossFlowX →
Why we love Cardio Yoga
Balances traditional yoga moves with increased calorie burn, improves strength and flexibility, and balances the mood.
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Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes