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CrossFlowX

By CrossFlowX

This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Remember to have fun! Even when you feel like you look silly, you'll be working muscles you never knew you had.

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CrossFlowX
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Our Take

  • Heidi created this yoga flow when she couldn't find a class she really loved so if you haven't had a positive experience with yoga in the past, this might be the perfect solution.
  • You can increase your heart rate while still strengthening and lengthening your body and centering of the mind.

Watch Out

  • The cardio in this session isn't traditional, it really fits more in the flow of the yoga class.

Get Toned

  • Total Body
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Cardio Yoga
225 - 275
Calories*
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Yoga Mat
32
Minutes

About CrossFlowX

Rated one of the: Hottest Trainers in America 2014 by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn, Heidi Kristoffer has been featured as an expert on Veria L... More about CrossFlowX →

Why we love Cardio Yoga

Balances traditional yoga moves with increased calorie burn, improves strength and flexibility, and balances the mood.

For a Similar Workout
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CrossFlowX

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Cardio Yoga
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Yoga Mat
225 - 275
Calories
30
Minutes
For a Challenge
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Calories
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Take it Down a Notch
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Calories
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Cardio Yoga
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Yoga Mat
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Calories
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