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Sprint: Core Crusher

By MASHUP™

Strengthen your abs and back through various high-intensity & recovery moves in only 15 minutes.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Light Weights
  • 4' by 6' Space

Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!

from the instructor:

All fitness levels are demonstrated so you can find your starting point with each exercise and achieve success towards the end of the workout.

Our Take

  • This circuit-based class will work your core while testing your cardiovascular fitness level.
  • You will complete each exercise 3 times, allowing you to master the moves by the end of your 15-minute workout.

Watch Out

  • Three fitness levels will be demonstrated during this workout.
  • Start with the level you are comfortable doing, and move up levels to challenge yourself as you improve.

Get Toned

  • Abs
  • Back
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Bootcamp
140 - 190
Calories*
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Dumbbells
15
Minutes

About MASHUP™

MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →

Why we love Bootcamp

Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.

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