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Core Abs Express

By Core Pilates NYC

Get ready to show off your abs after this pilates workout that focuses on your core.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

When laying down, be sure there is a small space between your back and your mat. This ensures you are working the correct part of your abdomen.

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Core Abs Express
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Our Take

  • This core-focused pilates class will keep your abs burning throughout the entire workout.
  • Sarah targets every muscle connected to your core, targeting and toning even the toughest areas like your lower abs.

Watch Out

  • This workout focuses on your core and abs, so there may be a lot of tension in your neck. If you need to keep your head down that’s okay.

Get Toned

  • Total body
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Core
210 - 260
Calories*
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Yoga Mat
33
Minutes

About Core Pilates NYC

Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →

Why we love Core

Creates strong muscles to help improve athletic performance, improves posture and balance, lowers the risk of injury, and reduces back pain.

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