Core Abs Express
Get ready to show off your abs after this pilates workout that focuses on your core.
- Yoga Mat
- 4' by 6' Space
When laying down, be sure there is a small space between your back and your mat. This ensures you are working the correct part of your abdomen.
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- This core-focused pilates class will keep your abs burning throughout the entire workout.
- Sarah targets every muscle connected to your core, targeting and toning even the toughest areas like your lower abs.
- This workout focuses on your core and abs, so there may be a lot of tension in your neck. If you need to keep your head down that’s okay.
- Total body
About Core Pilates NYC
Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →
Why we love Core
Creates strong muscles to help improve athletic performance, improves posture and balance, lowers the risk of injury, and reduces back pain.