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Climb, Squat, Push, Sweat!

By Brooklyn Bridge Boot Camp

You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

This workout will be over before you know it-- don't give up!

Melody
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Climb, Squat, Push, Sweat!
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Our Take

  • You won't believe how much you can sweat in just 15 minutes.
  • It's not all about cardio, this workout will really improve your strength and muscle tone as well.

Watch Out

  • Remember, it's quality over quantity for each push-up so don't be afraid to modify.
  • Follow Ariane's varied push-up forms so you're working every part of your upper body.

Get Toned

  • Total body
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Bootcamp
200 - 250
Calories*
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Yoga Mat
18
Minutes

About Brooklyn Bridge Boot Camp

Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →

Why we love Bootcamp

Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.

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