Climb, Squat, Push, Sweat!
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
This workout will be over before you know it-- don't give up!
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Our Take
- You won't believe how much you can sweat in just 15 minutes.
- It's not all about cardio, this workout will really improve your strength and muscle tone as well.
Watch Out
- Remember, it's quality over quantity for each push-up so don't be afraid to modify.
- Follow Ariane's varied push-up forms so you're working every part of your upper body.
Get Toned
- Total body
200 - 250
Calories*
18
Minutes
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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