A combination of pilates and ballet movements plus a little bit of strength training will tone and lengthen your body.
- Yoga Mat
- Resistance Band
- 4' by 6' Space
Red level therabands are used in the video, but use any color appropriate for your condition. If you do not have a resistance band at home, try grabbing a pair of pantyhose or leggings that stretch.from the instructor:
You might be tired, but keep pushing through and stay nice and smooth.
- Thanks to a combination of Pilates, ballet and resistance band training, a theraband has never gotten so much use.
- Rachel from ChaiseSculpt takes you through progressive movements that sculpt legs, glutes and abs while still engaging your arms.
- All of this theraband work will turn your arms to jelly so plan on a rest day for your upper body after this session.
- Total Body
By combining pilates, ballet, and aerobics, ChaiseFitness will help you create long and lean muscles! This cutting edge boutique studio has created the signature Reinvention Method which transcends these training modes by incorporating a... More about ChaiseFitness →
Why we love Ballet / Pilates
Builds long, lean muscles, improves posture and body awareness, and develops strong core muscles.