Quantcast

Cardio Strength Flow

By Broga

Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

Work on finding your balance by closing your eyes and focusing on each movement.

Melody
sound control panel Settings
Cardio Strength Flow
Music Volume:
Video Volume:

Our Take

  • With a series of plank poses and push-up positions you'll be surprised at how sweaty you are at the end of the workout.
  • This workout is perfect for someone that might not have thought of yoga as an option for cardio.

Watch Out

  • This is a fast-paced session that may require knowledge of each position before you fully master the session.

Get Toned

  • Core
  • Arms
R6bsqbvtuu5l6kcbkvna?cache=true
Strength-based Yoga
250 - 300
Calories*
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
37
Minutes

About Broga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →

Why we love Strength-based Yoga

Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.

For a Similar Workout
Simple but Not Easy Circuit thumbnail image

As One Effect

6cyggbovr9aykgqlabwb?cache=true
HIIT
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
250 - 300
Calories
20
Minutes
For a Challenge
MetCon Lab thumbnail image

Soho Strength Lab

6cyggbovr9aykgqlabwb?cache=true
HIIT
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
350 - 400
Calories
28
Minutes
Take it Down a Notch
CrossFlowX thumbnail image

CrossFlowX

6qamj6ferbuuwcmlke7w?cache=true
Cardio Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
225 - 275
Calories
32
Minutes

More from Broga
Express Cardio Flow thumbnail image

Broga

6qamj6ferbuuwcmlke7w?cache=true
Cardio Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
50 - 100
Calories
12
Minutes
Express Core Flow thumbnail image

Broga

R6bsqbvtuu5l6kcbkvna?cache=true
Strength-based Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
60 - 110
Calories
14
Minutes
Advanced Flow thumbnail image

Broga

R6bsqbvtuu5l6kcbkvna?cache=true
Strength-based Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
125 - 175
Calories
21
Minutes
Beginner Flow thumbnail image

Broga

Goupmaxdskyoi9hlys9u?cache=true
Beginner Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
125 - 175
Calories
24
Minutes
45-Min Traditional Flow thumbnail image

Broga

R6bsqbvtuu5l6kcbkvna?cache=true
Strength-based Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
300 - 350
Calories
47
Minutes
Rest & Restore Flow thumbnail image

Broga

Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
175 - 225
Calories
33
Minutes

Also on Booya
Total Body Toning thumbnail image

Shay Kostabi

Uqkxq8a0trmgjbwjehqt?cache=true
Body Weight Sculpting
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
175 - 225
Calories
29
Minutes
Signature Dance Cardio Workout thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
Arms, Abs, Legs and Butt! thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

send us your feedback

×