Cardio Strength Flow
By Broga
Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Work on finding your balance by closing your eyes and focusing on each movement.
sound control panel
Our Take
- With a series of plank poses and push-up positions you'll be surprised at how sweaty you are at the end of the workout.
- This workout is perfect for someone that might not have thought of yoga as an option for cardio.
Watch Out
- This is a fast-paced session that may require knowledge of each position before you fully master the session.
Get Toned
- Core
- Arms
250 - 300
Calories*
37
Minutes
About Broga
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →
Why we love Strength-based Yoga
Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.
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Dumbbells
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Calories
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Minutes