This fast-paced twist on traditional pilates will get your blood circulating as you develop lean muscle mass and a more flexible body.
- Yoga Mat
- 4' by 6' Space
Make sure your back is long so all of your movements carry on the line of spine.
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- Teana turns traditional strength-training Pilates movements into a fast-paced cardio workout.
- If you've ever felt like you needed a cardio boost after your Pilates session, this is the perfect combination for you.
- Some Pilates experience is helpful for this workout as Teana cycles quickly through each movement.
- If you're new to Pilates you can follow the modifications given and slow down if you're feeling breathless.
- Total Body
About David Barton Gym
When DavidBartonGym opened in 1992, there was a focus on 3 things: 1) creating an exciting energy that affects one’s emotions and awareness, 2) helping people get the body of their dreams, and 3) learning what every other “health club” w... More about David Barton Gym →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.