Quantcast

Cardio Pilates

By David Barton Gym

This fast-paced twist on traditional pilates will get your blood circulating as you develop lean muscle mass and a more flexible body.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Make sure your back is long so all of your movements carry on the line of spine.

Melody
sound control panel Settings
Cardio Pilates
Music Volume:
Video Volume:

Our Take

  • Teana turns traditional strength-training Pilates movements into a fast-paced cardio workout.
  • If you've ever felt like you needed a cardio boost after your Pilates session, this is the perfect combination for you.

Watch Out

  • Some Pilates experience is helpful for this workout as Teana cycles quickly through each movement.
  • If you're new to Pilates you can follow the modifications given and slow down if you're feeling breathless.

Get Toned

  • Total Body
Aynzj9fvsuiixjido6yu?cache=true
Pilates
275 - 325
Calories*
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
34
Minutes

About David Barton Gym

When DavidBartonGym opened in 1992, there was a focus on 3 things: 1) creating an exciting energy that affects one’s emotions and awareness, 2) helping people get the body of their dreams, and 3) learning what every other “health club” w... More about David Barton Gym →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

For a Similar Workout
Signature Dance Cardio Workout thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
For a Challenge
Toning At the Barre thumbnail image

BeyondBarre

7chltuwrsg6gtgmrevy7?cache=true
Barre
Uis922ezquymsgffljim?cache=true
Chair
300 - 350
Calories
39
Minutes
Take it Down a Notch
Fusion Yoga thumbnail image

Zander Gladish

Goupmaxdskyoi9hlys9u?cache=true
Beginner Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
160 - 210
Calories
31
Minutes

More from David Barton Gym
Pain & Pleasure: Lower Body thumbnail image

David Barton Gym

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
34
Minutes
Pain & Pleasure: Upper Body thumbnail image

David Barton Gym

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
35
Minutes
Yoga Express thumbnail image

David Barton Gym

Goupmaxdskyoi9hlys9u?cache=true
Beginner Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
150 - 200
Calories
31
Minutes

Also on Booya
Total Body Toning thumbnail image

Shay Kostabi

Uqkxq8a0trmgjbwjehqt?cache=true
Body Weight Sculpting
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
175 - 225
Calories
29
Minutes
Signature Dance Cardio Workout thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
Arms, Abs, Legs and Butt! thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

send us your feedback

×