30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
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what you'll need:
- Water & Towel Nearby
- 6' by 8' Space
Take advantage of every second of this workout. If you're feeling uncomfortable, that's good! Don't throw in the towel yet.
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- We aren't going to sugarcoat it, this workout will leave you dripping with sweat.
- Ariane's high-energy will give you the motivation to complete moves that target your entire body.
- Don't worry if you lag behind the first few times as this workout will push your limits.
- Total Body
400 - 450Calories*
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.