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Cardio Drills

By Brooklyn Bridge Boot Camp

30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.

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what you'll need:
  • Water & Towel Nearby
  • 6' by 8' Space

from the instructor:

Take advantage of every second of this workout. If you're feeling uncomfortable, that's good! Don't throw in the towel yet.

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Cardio Drills
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Our Take

  • We aren't going to sugarcoat it, this workout will leave you dripping with sweat.
  • Ariane's high-energy will give you the motivation to complete moves that target your entire body.

Watch Out

  • Don't worry if you lag behind the first few times as this workout will push your limits.

Get Toned

  • Total Body
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Bootcamp
400 - 450
Calories*
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None
35
Minutes

About Brooklyn Bridge Boot Camp

Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →

Why we love Bootcamp

Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.

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