Butt-Kicking Extreme Boot Camp
This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
- Yoga Mat
- Water & Towel Nearby
- Heavy Weights
- 4' by 6' Space
Video features 8-12lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!from the instructor:
Grab some water, catch your breathe, but come back and try the modifications before you quit.
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- When you're done with this session you'll feel truly accomplished, even if it feels like torture as you're powering through!
- Strength conditioning and high intensity moves will ensure that you'll be burning calories long after you're done with the workout.
- This workout is a challenge so don't be afraid to follow the modifications, you'll still get a great workout.
- Choose a weight that you can lift for at least 12 reps so you're challenging but not overwhelming yourself.
- Total body
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.