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Butt-Kicking Extreme Boot Camp

By Brooklyn Bridge Boot Camp

This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Heavy Weights
  • 4' by 6' Space

Video features 8-12lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

Grab some water, catch your breathe, but come back and try the modifications before you quit.

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Butt-Kicking Extreme Boot Camp
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Our Take

  • When you're done with this session you'll feel truly accomplished, even if it feels like torture as you're powering through!
  • Strength conditioning and high intensity moves will ensure that you'll be burning calories long after you're done with the workout.

Watch Out

  • This workout is a challenge so don't be afraid to follow the modifications, you'll still get a great workout.
  • Choose a weight that you can lift for at least 12 reps so you're challenging but not overwhelming yourself.

Get Toned

  • Total body
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Bootcamp
550 - 600
Calories*
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Dumbbells
46
Minutes

About Brooklyn Bridge Boot Camp

Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →

Why we love Bootcamp

Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.

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