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Burlesque & Strength

By Shay Kostabi

Focus on triceps, glutes, thighs and core; everything you need for a sexy body.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Chair
  • 6' by 8' Space

from the instructor:

Think about control, quality and grace as you move through this workout. Keep it smooth and strong.

Our Take

  • Shay Kostabi adds a sexy twist to some of her favorite sculpting exercises for a workout that will leave you feeling sleek and strong.
  • Shay’s infectious energy and her awesome choreography mean this challenging workout will feel more like a fun dance routine.

Watch Out

  • Some of the moves might feel a bit awkward at first but once you really loosen up you'll start to feel more sexy during the routine.

Get Toned

  • Arms
  • Core
  • Glutes
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Dance (Jazz)
175 - 225
Calories*
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Chair
30
Minutes

About Shay Kostabi

Originally a dancer, Shay’s teaching method combines her natural rhythm and athleticism. Her workouts are filled with creative, dynamic movement with challenging, functional exercises, designed to cultivate both strength and grace. Shay ... More about Shay Kostabi →

Why we love Dance (Jazz)

Builds muscle strength, especially in the lower body, improves coordination, and improves endurance.

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