Burlesque & Strength
By Shay Kostabi
Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
- Yoga Mat
- 6' by 8' Space
Think about control, quality and grace as you move through this workout. Keep it smooth and strong.
- Shay Kostabi adds a sexy twist to some of her favorite sculpting exercises for a workout that will leave you feeling sleek and strong.
- Shay’s infectious energy and her awesome choreography mean this challenging workout will feel more like a fun dance routine.
- Some of the moves might feel a bit awkward at first but once you really loosen up you'll start to feel more sexy during the routine.
About Shay Kostabi
Originally a dancer, Shay’s teaching method combines her natural rhythm and athleticism. Her workouts are filled with creative, dynamic movement with challenging, functional exercises, designed to cultivate both strength and grace. Shay ... More about Shay Kostabi →
Why we love Dance (Jazz)
Builds muscle strength, especially in the lower body, improves coordination, and improves endurance.