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Body Be Strong

By Body Be Well Pilates

Chelsea incorporates cardio with classic pilates exercises to get your heart rate up and tone your total body.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

Focus on form and alignment as you move through the exercises to get the maximum benefits from the workout.

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Body Be Strong
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Our Take

  • This cardio pilates class isn't your typical mat pilates workout.
  • It will get your heart rate up and make you sweat.

Watch Out

  • If you have shoulder or back pain, use a towel to ease the tension in your muscles.

Get Toned

  • Total Body
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Pilates
225 - 275
Calories*
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Yoga Mat
28
Minutes

About Body Be Well Pilates

Located in the beautiful Hudson Valley, Body Be Well’s goal is to inspire and motivate people to move by tailoring the sessions according to their individual goals. No two bodies are the same, and Body Be Well's mission is to work with e... More about Body Be Well Pilates →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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