Spice up your cardio routine with Gail's Bhangra-inspired dance workout.
- Water & Towel Nearby
- 6' by 8' Space
Don't hesitate to follow the modifications.
- This workout combines the high energy of Bollywood with the spice and flare of Bhangra to bring you a fun cardio workout.
- You will tone your body, improve your cardio vascular fitness and burn mega calories.
- This workout is great for all fitness levels.
- Feel free to use the modifications if you are a beginner or new to dance fitness.
- Total Body
About Masala Bhangra
Masala Bhangra is a lifestyle program where the Dhol Drum beats meets the glamour of Bollywood. With easy to follow choreography, participants are encouraged to move, touch and inspire! People of all ages are nurtured in changing their l... More about Masala Bhangra →
Why we love Dance (Ethnic)
Burns calories and improves cardiovascular health, improves coordination, and relieves stress.