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Beginner Flow

By Broga

Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Move slowly and get your alignment set before moving into each pose.

Melody
sound control panel Settings
Beginner Flow
Music Volume:
Video Volume:

Our Take

  • This session is an opportunity to release the stress of the day.
  • If you're a true beginner you can follow the modified poses and work up to the exact pose.

Watch Out

  • If you're an experienced yogi, this session might be too basic for you.

Get Toned

  • Total body
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Beginner Yoga
125 - 175
Calories*
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Yoga Mat
24
Minutes

About Broga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →

Why we love Beginner Yoga

Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.

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