Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
- Yoga Mat
- 4' by 6' Space
Move slowly and get your alignment set before moving into each pose.
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- This session is an opportunity to release the stress of the day.
- If you're a true beginner you can follow the modified poses and work up to the exact pose.
- If you're an experienced yogi, this session might be too basic for you.
- Total body
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →
Why we love Beginner Yoga
Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.